I haven't been riding my bike much in the last couple years, but I have gotten back into doing yoga hot and heavy. The last 2 years for sure and the last year and a half has been very committed and I've been doing two-a-days, so that I'm doing at least an hour of yoga per day. I was doing sometimes an hour per session, but have backed off the last 6 months and usually do between 30-45 minutes per session depending on what I feel my body is calling me to do. As I'm aging, I feel the yoga is a better fit for my body, my joints...I never could run or jog and even the cycling was hard on my knees and hips at times. The effects of the yoga are tremendous on my body as I have a tendency towards arthritis and I also suffer with anxiety/depressive tendencies and so this has been an incredible help with this as well. It's also the reason I've gone with the two-a-day regimen as in the middle of the afternoon my anxiety can start to build and the second session helps to ground me and give me a foundation to get thru the rest of the day.
The activity and movement every day (I don't miss a day unless I'm ill or injured) keeps me in check and is probably a good part of the reason I'm still maintaining my weight loss. I'm currently (as of this morning) 130.0 pounds--having started this journey at 280 pounds before clear liquids two weeks prior to vertical sleeve surgery January 24th, 2011.
This summer my weight had climbed as high as 142.8 which was mortifying to me but I had to start on hormone replacement therapy last December due to entering into the "real deal" part of menopause and hot flash sessions that were severely kicking my butt day and night, causing me to lose sleep and shedding my clothing during the day every 2-3 minutes of my life...let's just say it was enough of a disruption in my life that I made the difficult decision to start taking the hormones knowing it might have an effect on my appetite. Well, it did. And I did struggle. My food addiction went into high gear for several months and I struggled. I contacted Overeaters Anonymous for help and read literature and had some success with that, but felt like it was an impossibility for me to say "I'm going to be abstinent from this food and that food for the rest of my life"...I found the meetings not all that helpful as there is no crosstalk and all I had available were phone meetings (no face to face meetings in my area). Ultimately, it just wasn't that helpful to me.
As it turns out, I ended up going back on a medication called Topamax which when I took it before curbed my appetite, and seems to be counteracting my outrageous appetite currently being affected by the hormones I'm having to take due to the menopause I'm going through.
Ultimately, I think I'm holding steady because the one medication is counteracting the other, but if I weren't on either one of them, my sleeve would be doing the work it has always been doing and keeping me at the weight I've been at for the last 6 years after surpassing my initial goal of 150 lbs. I've maintained 125-135 with very little effort until starting on the hormone replacement therapy and I believe once I no longer need the hormones, my sleeve will be adequate as it has been all along once again.
I would never take back the decision to have the vertical sleeve gastrectomy surgery, I believe it has saved my life.
I will end my post for today...more to come soon on my new found way of eating which I believe has also helped bring my weight back down into my goal range of 125-135! Veganism!
Namaste!
