What have I been doing wrong?
Seeds, popcorn, rice, potatoes, butter.
I have a new magic number to help guide me, as I feel lost so much of the time regarding how much to eat. 2 tablespoons equals one ounce. 4 ounces equals 1/2 cup. 8 tablespoons! 8 bites! That's my magic number! This excites me. I am at 200.0 pounds today; I just cannot break the 200 pound mark. But I cannot be surprised with the choices I've been making, and the fact that I haven't been working out, with the exception of the random bike ride with the family.
But now I have a tool. The number 8. Yay!
New Year 2018
So a lot has happened in three years. On January 24th, I will celebrate my Seven Year Surgiversary of having a Vertical Sleeve Gastrectomy....
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It's hard to believe that in less than a week it will be 4 years since I embarked upon an epic journey to change my life for the better.... -
I am 18 months out from Gastric Sleeve surgery, and have surpassed my goal of weighing 150 pounds by 10 pounds. This morning I weig...
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