Wednesday, June 1, 2011

Magic number!

What have I been doing wrong?
Seeds, popcorn, rice, potatoes, butter.

I have a new magic number to help guide me, as I feel lost so much of the time regarding how much to eat. 2 tablespoons equals one ounce.  4 ounces equals 1/2 cup.  8 tablespoons!  8 bites!  That's my magic number!  This excites me. I am at 200.0 pounds today; I just cannot break the 200 pound mark.  But I cannot be surprised with the choices I've been making, and the fact that I haven't been working out, with the exception of the random bike ride with the family. 
But now I have a tool. The number 8. Yay!

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