for getting in enough liquids. I have been very dizzy today, (one of the first signs of dehydration). I know I'm not drinking enough, despite having a water bottle at my side 24/7. I have set the timer to go off every 5 minutes, and wow. I don't know if I can keep up the pace. I guess I really wasn't doing as well as I thought I was. I should have known by the very few trips I'm making to the bathroom.
I've read about some other forum members doing the timer thing to remind them to drink, and well, it works. Every time it goes off, I'm like, "REALLY?"
The only problem I see with this method is that it is filling to have so much water in your stomach, and at 500 calories or less, I'm already not getting enough calories in per day. I can only hope it goes thru me quickly.
I'm officially down 37.2 pounds as of this morning. Yipee.
My hips were a bit grumpy the last couple days from the jogging on Monday, but I stretched a bit this morning, and that helped more than anything. At least it's muscular, and not joint pain. That makes me very happy...
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New Year 2018
So a lot has happened in three years. On January 24th, I will celebrate my Seven Year Surgiversary of having a Vertical Sleeve Gastrectomy....
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It's hard to believe that in less than a week it will be 4 years since I embarked upon an epic journey to change my life for the better.... -
I am 18 months out from Gastric Sleeve surgery, and have surpassed my goal of weighing 150 pounds by 10 pounds. This morning I weig...
Your blog is great. Thanks for sharing your journey.
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