I think I've broken my plateau. I was stuck at 179.2 for a while and stuck between 177-179.2 for a month now. I upped my protein intake and it started moving within 1-2 days. As of today, I'm at my lowest weight of 176.8. Which means I've lost 103 pounds. So I think I've broken the plateau. It obviously helps that I've also dramatically increased my level of activity. Yesterday was about 15 miles on the bikes.
My wonderful darling amazing husband bought me a used Trek Pilot 5.0 that is utterly AMAZING yesterday. It fits me like a glove and it's FAST.
Now to get a good helmet so I don't crack my noggin on pavement.
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New Year 2018
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